A Key Role Here Is Played By Ribose

Category: Health, Supplements And Vitamins.

D- Ribose( often just called ribose) is found in every cell of the body as a natural simple sugar and is essential for life.

Ribose has a taste and also appears like powdered sugar. Its role is to manufacture energy for muscles and other tissues and is considered important for active people. Ribose is on a rapid increase as a sports supplement due to the ever growing belief that is increases power, strength and stamina and reduces muscle fatigue. The body does naturally make ribose but when under load when we take on strenous and intense physical activity, the body is unable to keep up with the supply that is demanded by the muscles. One of the greatest benefits of ribose is the rate at which it is quickly absorbed into the bodies cells and converted to energy for muscle performance optimisation. This lack of ribose can lead to the early onset of muscle fatigue and contribiute to muscle soreness.

D- Ribose research and studies by Burke 1999 show ribose decreases fatigue and muscular soreness and speeds up the process of recovering energy molecules. Hence, the possible need for a ribose supplement if you are an endurance and strength athlete. The body, in particular the muscles, are delivered high quality fuel if ribose is taken before and after a workout. D- Ribose is deemed highly beneficial prior to, during and at the completion of vigorous exercise under anaerobic conditions, such as sprint speed work and resistence exercises. Its use also heightens the reaction leading to repair, development and cell reconstruction. The recooperation of the fundemental muscle building blocks are promoted by ribose.

A study conducted in 2001 by Antonio, Falk and Van Gammeren, monitored the performance of 20 male body builders over a four weeks. If the cells building blocks aren't maintained they are washed from the cell and head to the blood stream. The men were separated into 2 equal random groups. The end results demonstrated that the users of ribose displayed a significant increase in the amount of repetitions of bench presses to muscle failure and fatigue accompanied by an increase in optimum strength. Ribose was given before and after strenuous physical weight sessions to one group and the other test group were administered a placebo. The optimum time for the use of ribose is still a speculative one. They also lean toward the notion that the very active athlete, whose session goes over a lengthy period of time, should break the 10g dosage into three lots and include one at the midway stage of their workout.

Yet advocates for the supplement believe that a dose, prior to workout, about 5g, then another 5g after workout is the best formula. When it comes to dosage D- Ribose needs to be administered with some precautions. It is strongly suggested that single Ribose doses should be 5g or lower and taken with juice drink, food or sports drinks. Temporary lightheadedness, when taken on an empty stomach may occur when taking 10g or more. It should not be taken by those that are pregnant or nursing mums. Ever thought when it is that your heart has a holiday to recover from that continual beating?

Ribose is also widely thought to have fantastic benefits for the human heart. Many folk think that their heart's holiday time for rest and relaxation is when they asleep. In actual fact, the rest times for your heart is in between beats! Yet the body's demand for the supply of oxygen never ceases, so sleep periods are not rest times for the heart. The heart muscles are flooded with oxygen- rich and energy- laden blood, which allows for cellular restoration between heartbeats so that they are ready for the next expansion and contraction upon demand the very next beat! Our body synthesizes many chemicals called" nucleotides" for the manufacture of chemical energy and energy transporters. A key role here is played by ribose.

When under physical duress, or recooperating from, intense exercise heart surgery, heart attack or organ transplant surgery, the muscular systems in the body( including the heart) will have less amounts of nucleotides. The body's primary energy- carrying molecule, adenosine triphosphate or ATP is synthesized via a number of chemical reactions within the body. The human body passes through steps to take the food that we have eaten and the air we breathe in and turns it into energy for our body cells. Ribose forms part of the backbone of ATP, therefore assisting muscle repair, development and recovery.

Creatine Glutamine Prevents The Excess Acid Within The Muscles

Category: Health, Supplements And Vitamins.

Creatine glutamine is a combination of two of the most essential components to any bodybuilding muscle supplement.

Using muscles in general depletes glutamine levels and rigorous training sessions eat up glutamine faster than the body can sustain it. Glutamine levels are very important to a weight or strength trainer because they are depleted intensely when training. Glutamine is not a substance that the body can naturally create making creatine glutamine an excellent addition to any strength training individual diet. Creatine glutamine not only provides a healthy dose of glutamine and creatine, it also adds many vital amino acids. It is also well known that glutamine is a crucial element to keeping muscles healthy and strong so a solid supplement is absolutely necessary. These are very helpful in the maintenance of muscles as well as promoting fast healing.

These also provide a much- needed boost to the immune system, which is an added benefit to this first- class supplement. That means there is less down time after a rigorous training session when using creatine glutamine as a bodybuilding supplement. Creatine on its own is well known for being a powerful supporter for increasing strength and building lean muscle mass. Longer strength training sessions are an absolutely necessary aspect to increasing muscle mass and adding strength. It also provides longer endurance times, which means that the training sessions can be longer in duration. Creatine glutamine as a supplement provides all needed nutrition to the muscles to keep them in tiptop shape and create an atmosphere that promotes growth.

Creatine glutamine prevents the excess acid within the muscles. Glutamine is known as a cell enhancer and as such, influences muscle protein within the body. The excess acid in muscles is what causes them to become drained and tired. In fact, most experts agree that creatine glutamine is the most powerful supplement because it is the most potent cell- signalling supplement available. Reducing acid build- up promotes a longer pumping session and prevents those effects from taking place. Creatine glutamine maximizes on creatine intake, cellular hydration provided to the muscles and strengthening not only muscles, but also the immune system. Creatine glutamine remains stable in the body and is a great support to the stability of blood sugar levels.

There are many supplements that also cause the ill- wanted crashes associated with bodybuilding supplements. For this reason there are no highs or lows connected with creatine glutamine and there have been no reports of crashing individuals while using this supplement. Discover the impact that creatine glutamine can have in your strength training process today. No crashing, adding glutamine to the body as a substance the body can't make and requires and an added boost of creatine really showcases what makes this one of the best strength training supplements today. Intense energy, incredible pumps and a boost to the immune system are at your fingertips today. Give creatine glutamine a try and notice the effects in as little as a few training sessions!

Pharmaceutical Name: Testosterone

Category: Health, Supplements And Vitamins.

Pharmaceutical Name: Testosterone.

Cutting/ Bulking: Bulking. Chemical Name: 4- androstene- 3- one- 17b- ol. Active- Life: 15- 16 days. Acne: Yes. Drug Class: Androgenic/ Anabolic Steroid( For injection) Average Dosage: Men 250- 1000mg weekly. Water Retention: Yes, High.

Liver Toxic: Low. High Blood Pressure: High. Aromatization: Yes, High. Decreases HPTA Function: Yes, severe. DHT Conversion: Yes. Average Price: 6/ amp.

It is responsible for the normal development of the male sex characteristics. Testosterone enantate is an ester of the naturally occurring andro- gen, testosterone. In the event of insufficient testosterone production an almost complete balance of the functional, and psychic deficiency, anatomic symptoms can be achieved by substituting testosterone. " (Excerpt from the package insert of the German phar- maceutical group, Jenapharm GmbH for its compound Testosteron- -Depot. ) These lines clearly describe what an important and effective hor- mone testosterone is. In a man it is normally used to treat hypogonadism resulting from androgen deficiency( 1) and anemia( 2) . One of the many testosterone substances is the testosterone enanthate. Surprisingly, in medical schools testosterone enanthate is also used in women and children. In bodybuilding, it is THE, however" mass building steroid. " No matter what you think of Dianabol, Anadrol 50, Parabolan, FinaJect, when it comes, and others to strength, and rapid weight, muscle mass gains, testosterone is still the" King of the Road. " Testosterone enanthate is the European counterpart to Test- osterone cypionate which is predominantly available in the U.

Boys and male youth take it as growth therapy and women take it as an" additive treatment for certain growth forms of the nipples during post- menopause" . S. (see also Test. Testosterone enanthate, as most trade names already suggest, is a long- acting depot steroid. Cyp. ). Depending on the metabolism and the body's initial hormone level it has a duration of effect of two to three weeks so that theoretically very long intervals between injections are possible. This, makes sense since, by all means Testosterone enanthate has a plasma half- life time in the blood of only one week.

Although Testosterone enanthate is effective for several weeks, it is injected at least once a week in body- building, and weightlifting, powerlifting. The decisive advantage of Testosterone enanthate, is that this, however substance has a very strong androgenic effect and is coupled with an intense anabolic component. The, rapid and strong weight gain is combined with distinct water reten- tion since a retention of electrolytes and water occurs. This allows almost everyone, within a short time, to build up a lot of strength and mass. A pleasant effect is that the enormous strength gain goes hand in hand with the water retention. In this group, Testosterone cypionate, Testosterone enanthate, and Sustanon( see also Sustanon) are the number one steroids.

Weightlifters and powerlifters, especially in the higher weight classes, appreciate this characteristic. This is also clearly re- flected in the dosages. Sports disciplines requiring a high degree of raw power, and stamina offer, aggressiveness an excellent application for Depot- Testosterone. Dosages of 500 mg, 1000 mg or even 2000 mg per day are no rarity- mind you, not per week, per day. The distinct water retention has also other advantages. For the bodybuilder, the water retention that goes hand in hand with Testosterone enanthate cuts both ways. Those who have problems with their joints, shoul- der cartilages or whose intervertebral disks, due to years of heavy training, show the first signs of wear, can get temporary relief by taking testosterone.

Certainly, one gets rap- idly massive and strong. The muscles appear as if they have been pumped up with air' to new dimensions, yet during flexing nothing happens. However, one's reflected image after a few weeks often shows completely flat, and puffy muscles, watery. Those who do not believe this should bother to go visit the so- called" bodybuilding champions" during the OFF- season when these exaggerated quanti- ties of" Testo" come in. An additional problem when taking Testosterone enanthate is that the conversion rate to estrogen is very high. A look at the now defunct bodybuilding magazine WBF makes it even clearer. This, leads the body, on one hand to store more fat.

However, it must be clearly stated that this depends on the athlete's predisposition. On the other hand, feminization symptoms( gynecomastia) are not unusual. By all means, there are athletes who even with 1000 mg+ /week do not show feminization symptoms or fat deposits and who suffer very low water retention. Yet the additional intake of Nolvadex and Proviron should be considered at a dosage level of 500 mg+ /week. Others, develop pain in, however their nipples by simply looking at a Testoviron- Depot ampule. As already mentioned, Testo is effective for everyone, whether a beginner or Mr.

Testosterone enanthate also strongly promotes the regeneration process. Olympia. This leads to distinctly shorter overcompensation phases, an increased feeling of well- being, and a distinct energy increase. Those who can work out again two hours after a hard leg workout know that Testo works. This is also the reason why several athletes are able to work out twice daily for several hours six times a week and continue to build up mass and strength. Athletes who take Testosterone enanthate report an excessively strong pump effect during training.

Those who take megadoses of Testosterone enanthate will already feel an enormous pump in their upper thighs and calves when climbing stairs. This" steroid pump" is attributed to an increased blood volume with a higher oxygen supply and a higher quantity of red blood cells. Despite this we recommend that steroid novices stay away from all testosterone compounds. For the more advanced, Testosterone enanthate can either be taken alone or in combination with other compounds. To make it very clear: Those who have never taken steroids do not yet need any testosterone and should wait until later when the" weaker" steroids begin to have little effect. For adding mass Testosterone enanthate combines very well with Anadrol 50, Deca, Dianabol- Durabolin, and Parabolan.

After six weeks of intake the Anadrol 50, could be replaced, for example by 40 mg Dianabol/ day. As an example, a stack of 100 mg Anadrol 50/ day, 200 mg Deca- Durabolin/ week, and 500 mg Testosterone enanthate/ week works well. Principally, Testosterone enanthate can be combined with any steroid in order to gain mass. Those who draw too much water with Testosterone enanthate and Dianabol or Anadrol, or who are more intere6ted in strength without gaining 20 pounds of body weight should take Testosterone enanthate together with Oxandrolone or Winstrol. Apparently a synergetic effect between the androgen, and the anabolic, Testosterone enanthate steroids occurs which results in their bonding witli several receptors. The generally taken dose- as already mentioned- varies from 250 mg/ week up to 2000 mg/ day. Normally a higher dosage should not be necessary When taking up to 500 mg/ week the dosage is normally taken all at once, thus 2 ml of solution are injected.

In our opinion the most sensible dosage for most athletes is between 250- 1000 mg/ week. A higher dosage should be divided into two injections per week. The so called beach and disco bodybuilders do not need 1000 mg of Testosterone enanthate/ week. The quantity of the dose should be determined by the athlete's developmental stage, and the quantity, his goals of his previous steroid intake. Our experience is that the Testosterone enanthate dosage for many, depends on their, above all financial resources. Others switch to the cheaper Omnadren and because of the low price con- finue" shooting" Omnadren. Since it is not, the most economic, by any means testosterone, most athletes do not take too much.

Testosterone enanthate has a strong influence on the hypothalamohypophysial testicular axis. This leads to a negative influence on the endogenic testosterone production. The hypophysis is inhibited by a positive feedback. Possible effects are described by the German Jenapharm GmbH in their package insert for the com- pound Testosteron Depot: " In a high- dosed treatment with testosterone compounds an often reversible interruption or reduction of the spermatogenesis in the testes is to be expected and consequently also a reduction of the testes size. " Consequently, after reading these statements, additional intake of HCG should be considered.